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Coping with the stress of university : a survivor's guide / Stephen Palmer, Angela Puri.

By: Palmer, Stephen.
Contributor(s): Puri, Angela.
Material type: TextTextPublisher: Thousand Oaks, CA : Sage Publications, 2006Edition: 1st ed.Description: xi, 232 p. : 23 cm.ISBN: 1412907322 (hardcover); 9781412907323; 1412907330 (pbk.).DDC classification: 155.6718074 Online resources: WorldCat details | Ebook Fulltext
Contents:
Table of contents PART ONE: WHAT IS STRESS? Understanding Stress What About Your Stress Levels? PART TWO: HOW CAN YOU HANDLE YOUR STRESS? Thinking Skills Imagery and Relaxation Skills Assertion and Anger Management Techniques PART THREE: STARTING UNIVERSITY LIFE Leaving the Nest Accommodation Staying Healthy Are You on the Right Course? Pubs, Clubs and Societies Managing Your Money PART FOUR: GETTING DOWN TO WORK Dealing with Assignments Handling Presentations Preparing for Exams PART FIVE: COPING WITH UNIVERSITY Relationships Alcohol and Drugs Feeling Out of Place? University The Best Time of Your Life?
Summary: Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. It is useful for parents and friends wishing to gain a greater understanding of the issues faced at university.
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Item type Current location Collection Call number Copy number Status Date due Barcode Item holds
E-Book E-Book EWU Library
E-book
Non-fiction 155.6718074 PAC 2006 (Browse shelf) Not for loan
Text Text EWU Library
155.6718074 PAC (Browse shelf) C-1 Available 5451-19445
Text Text EWU Library
Reserve Section
Non-fiction 155.6718074 PAC 2006 (Browse shelf) C-2 Not For Loan 19446
Text Text EWU Library
155.6718074 PAC (Browse shelf) C-3 Available 5451-19447
Total holds: 0

Includes Bibliographical References and Index

Table of contents PART ONE: WHAT IS STRESS? Understanding Stress What About Your Stress Levels? PART TWO: HOW CAN YOU HANDLE YOUR STRESS? Thinking Skills Imagery and Relaxation Skills Assertion and Anger Management Techniques PART THREE: STARTING UNIVERSITY LIFE Leaving the Nest Accommodation Staying Healthy Are You on the Right Course? Pubs, Clubs and Societies Managing Your Money PART FOUR: GETTING DOWN TO WORK Dealing with Assignments Handling Presentations Preparing for Exams PART FIVE: COPING WITH UNIVERSITY Relationships Alcohol and Drugs Feeling Out of Place? University The Best Time of Your Life?

Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. It is useful for parents and friends wishing to gain a greater understanding of the issues faced at university.

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