Coping with the stress of university : a survivor's guide / Stephen Palmer, Angela Puri.Material type: TextLanguage: English Publication details: Thousand Oaks, CA : Sage Publications, 2006. Edition: 1st edDescription: xi, 232 p. : 23 cmISBN: 1412907322 (hardcover); 9781412907323; 1412907330 (pbk.)DDC classification: 155.6718074 Online resources: WorldCat details | Ebook Fulltext
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|E-Book||EWU Library E-book||Non-fiction||155.6718074 PAC 2006 (Browse shelf(Opens below))||Not for loan|
|Text||EWU Library||155.6718074 PAC (Browse shelf(Opens below))||C-1||Available||5451-19445|
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|150 MUP Psychology :||153.85 GAC Changing minds :||155.6718074 PAC Coping with the stress of university :||155.6718074 PAC Coping with the stress of university :||158.7 SPI Industrial and organizational psychology :||170.44 KUH How to simplify your life :||170.44 KUH How to simplify your life :|
Includes Bibliographical References and Index
TOC PART ONE: WHAT IS STRESS? Understanding Stress What About Your Stress Levels? PART TWO: HOW CAN YOU HANDLE YOUR STRESS? Thinking Skills Imagery and Relaxation Skills Assertion and Anger Management Techniques PART THREE: STARTING UNIVERSITY LIFE Leaving the Nest Accommodation Staying Healthy Are You on the Right Course? Pubs, Clubs and Societies Managing Your Money PART FOUR: GETTING DOWN TO WORK Dealing with Assignments Handling Presentations Preparing for Exams PART FIVE: COPING WITH UNIVERSITY Relationships Alcohol and Drugs Feeling Out of Place? University The Best Time of Your Life?
Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. It is useful for parents and friends wishing to gain a greater understanding of the issues faced at university.